All Consumables in 99 Nights Forest: Complete 2026 Guide

Updated by Soumya Thakur
October 22, 2025
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If you’re playing 99 Nights in the Forest, you already know that consumables are literally the difference between life and death. I’ve spent countless hours exploring every corner of this terrifying forest, gathering every edible item, and testing each consumable to bring you the most comprehensive guide available. Whether you’re a beginner just starting your survival journey or a seasoned player looking to optimize your resource management, this guide will walk you through every single consumable in the game, their effects, and the best strategies for using them.

All Consumables in 99 Nights in the Forest: Quick Overview (March 2026)

Consumable Type	Examples	Primary Use	Best For
Raw Food	Carrot, Apple, Berry, Corn	Basic hunger restoration	Early game survival
Cooked Food	Steak, Morsel, Stew, BBQ Ribs	High nutrition, special effects	Mid to late game
Special Items	Bandage, Med Kit, Chili	Healing, buffs, revival	Emergency situations
Crafted Meals	Carrot Cake, Pumpkin Soup, Jar o’ Jelly	Multiple benefits, long duration	Advanced players

Raw Consumables: Your Early Game Lifeline (2026)

Raw consumables are the foundation of your survival in 99 Nights in the Forest. These items are readily available throughout the forest and can be eaten immediately without any negative effects. While they don’t provide substantial nutrition, they’re crucial for keeping you alive during those critical first few nights.

Carrot

Nutrition: x1 Hunger
How to Get: Throughout the forest, farm plots, grocery store
Special Notes: The most common and reliable early-game food source. You’ll find these everywhere, making them perfect for emergency hunger management. I recommend collecting as many as possible when starting out, as they’re also essential ingredients for crafting more advanced meals like stew.

Apple

Nutrition: x1 Hunger
How to Get: Grocery store
Special Notes: Apples are slightly harder to find than carrots but equally nutritious. They’re exclusively found in grocery stores, so make sure to grab them whenever you come across one. I’ve found that having a few apples in your inventory can be a lifesaver when you’re exploring areas far from your base.

Cake

Nutrition: x1 Hunger + 15 Health
How to Get: Structures
Special Notes: Don’t let the name fool you – this isn’t your birthday cake! Cake is unique among raw foods because it provides both hunger restoration and a health boost. I’ve found these in various structures throughout the forest, and they’re particularly valuable when you’re low on health and need a quick pick-me-up.

Berry

Nutrition: x1 Hunger
How to Get: Throughout the forest, berry seeds
Special Notes: Berries are common but have one major drawback – they don’t grow back naturally. You’ll need berry seeds to cultivate more, making them a somewhat unsustainable food source unless you’re actively farming them. I recommend using berries sparingly and focusing on collecting their seeds for future cultivation.

Corn

Nutrition: x2 Hunger
How to Get: Farm plots
Special Notes: Corn stands out among raw foods by providing double the nutrition of most other raw items. While primarily found in farm plots, it’s worth the effort to locate and harvest. I’ve found that corn is particularly valuable because it gives you more hunger per item, meaning you can carry fewer items while staying fed longer.

Cooked Consumables: Where Survival Gets Serious?

Cooked consumables are where the real survival strategy begins in 99 Nights in the Forest. These items provide significantly more nutrition than their raw counterparts and often come with additional benefits. However, you need to be careful – eating raw meat will actually damage you, so proper cooking is essential.

Meat Items: The Protein Powerhouses

Morsel

Raw Nutrition: x1 (causes damage)
Cooked Nutrition: x2
How to Get: Rabbit, Wolf, Alpha Wolf, Bear
Special Notes: Morsels are small meat portions that you’ll get from smaller animals like rabbits. I learned this the hard way during my first playthrough – eating raw morsels will damage you! Always cook these at a campfire or use an Infernal Sack to cook them automatically. The nutrition doubles when cooked, making them much more efficient.

Steak

Raw Nutrition: x1 (causes damage)
Cooked Nutrition: x2
How to Get: Wolf, Alpha Wolf, Bear, Horse
Special Notes: Steak is your primary meat source and provides substantial nutrition when cooked. I’ve found that hunting wolves and bears is the most reliable way to get steaks, but be careful – these animals are dangerous! The effort is worth it though, as cooked steak fills about 30% of your hunger bar, making it one of the most efficient regular food items.

Advanced Cooked Meals: The Game Changers

Stew

Nutrition: x4 + 45% Hunger
How to Get: Cooking in a crockpot (3 food items)
Special Notes: If there’s one item that revolutionized my survival strategy, it’s stew. This is arguably the most efficient food in the entire game. Three carrots make one stew that fills 45% of your hunger – that’s equivalent to eating nine individual carrots! The crockpot is worth building just for this recipe alone.

Seafood Chowder

Nutrition: x4
How to Get: Cooking in a crockpot
Special Notes: A solid mid-tier meal that provides good nutrition. I’ve found this particularly useful when I have access to fishing spots but limited other ingredients. While it doesn’t have the special effects of some other advanced meals, its consistent nutrition makes it reliable.

Steak Dinner

Nutrition: x4 + 150% Hunger
How to Get: Cooking in a crockpot
Special Notes: This is where things get impressive. Steak Dinner doesn’t just fill your hunger – it overfills it by 150%! I’ve used this before long expeditions, and the extended hunger buffer it provides can be the difference between life and death when you’re far from your base.

Pumpkin Soup

Nutrition: x4 + Warmth for 2 minutes
How to Get: Cooking in a crockpot
Special Notes: Pumpkin Soup is a personal favorite of mine, especially in colder biomes. The warmth effect is incredibly valuable, as it prevents the cold damage that can slowly whittle away your health. I always keep a few of these on hand when exploring snowy or mountainous areas.

BBQ Ribs

Nutrition: x4 + 150% Hunger + 150% Health
How to Get: Cooking in a crockpot
Special Notes: This might just be the ultimate consumable in the game. Not only does it massively overfill your hunger (like Steak Dinner), but it also provides a huge health boost! I’ve saved myself from countless dangerous situations with BBQ Ribs. If you have the ingredients, this should be your go-to meal for tough expeditions.

Carrot Cake

Nutrition: x4 + Night vision for 9 minutes + 40 health
How to Get: Cooking in a crockpot
Special Notes: Carrot Cake is a multi-purpose masterpiece. The night vision effect is incredibly valuable for exploring dark areas or navigating during nighttime. I’ve found that the combination of nutrition, health, and utility makes this one of the most versatile consumables in the game.

Jar o’ Jelly

Nutrition: x4 + 100% Health + Speed Boost for 5 minutes
How to Get: Cooking in a crockpot
Special Notes: The speed boost from Jar o’ Jelly is a game-changer for exploration and escape situations. I’ve used this countless times to outrun dangerous entities or quickly traverse large areas. The substantial health restoration doesn’t hurt either!

Fish: The Aquatic Alternative

The game features various types of fish that can be caught and cooked. Each fish type has different spawn locations, but they all follow the same nutrition pattern:

Fish Type	Raw Nutrition	Cooked Nutrition	Location
Mackerel	x1	x2	Fresh Pond
Salmon	x1	x2	Fresh Pond, Algal Pond
Clownfish	x1	x2	Fresh Pond, Algal Pond, Bond Pond
Jellyfish	x1	x2	Algal Pond, Bond Pond
Char	x1	x2	Cold Pond
Eel	x1	x2	Cold Pond
Swordfish	x1	x2	Fresh Pond, Algal Pond, Bond Pond
Shark	x2	x4	Algal Pond, Bond Pond
Lava Eel	x1	x2	Lava Pool
Lionfish	x1	x2	Lava Pool

Fishing Strategy: I’ve found that fishing is often overlooked but can be an incredibly reliable food source. Sharks are particularly valuable as they provide double the nutrition of other fish when cooked. However, be careful when fishing in lava pools – the environment itself can be dangerous!

Special Consumables and Healing Items: Beyond Basic Nutrition

Sometimes, hunger isn’t your only concern in 99 Nights in the Forest. You’ll need healing items, buffs, and special consumables to handle the various challenges the forest throws at you.

Bandage

Effect: Heals you, revives other players
How to Get: Throughout the forest, clinic, structures, chests
Special Notes: Bandages are your basic healing item and absolutely essential for survival. I never leave my base without at least a few bandages. They’re also required for reviving downed teammates, making them crucial for cooperative play. I’ve found that clinics and structures are the most reliable sources for bandages.

Med Kit

Effect: Heals you, revives other players
How to Get: Throughout the forest, clinic, structures, chests
Special Notes: Med Kits are essentially upgraded bandages, providing more healing per use. I save these for emergencies or when I need to revive multiple teammates quickly. While they’re rarer than regular bandages, the enhanced healing makes them worth the search.

Chili

Effect: Fills hunger, increases speed temporarily
How to Get: Throughout the forest, chili seeds
Special Notes: Chili is one of my favorite utility items. The speed boost can be a lifesaver when you’re trying to escape from dangerous mobs or just need to cover ground quickly. I’ve found that combining chili with other speed-boosting items can create some incredibly fast movement speeds.

Hearty Stew

Effect: +45% Hunger + x5 Nutrition
How to Get: Crock Pot (Cook Class level 3)
Special Notes: This is where the Cook Class really shines. Hearty Stew requires you to invest in the Cook Class, but the payoff is tremendous. It provides even more nutrition than regular stew while filling a significant portion of your hunger bar. If you’re playing with friends, I recommend designating someone as the dedicated cook to unlock this powerful recipe.

Meat Sandwich

Nutrition: x2
How to Get: Alien Mothership
Special Notes: The Meat Sandwich is a unique consumable that can only be obtained from the Alien Mothership. While its nutrition isn’t exceptional, it’s more of a novelty item that shows you’ve explored one of the game’s more challenging areas. I recommend getting one just for the completion factor, but don’t rely on it as a primary food source.

2026 Pro Strategies for Consumable Management

After hundreds of hours in 99 Nights in the Forest, I’ve developed several strategies for managing consumables effectively. Here are my best tips:

Early Game Strategy (Days 1-10)

Focus: Raw food collection and basic cooking
Priority Items: Carrots, berries, apples
Strategy: During your first few days, focus on collecting as many raw food items as possible. Carrots should be your primary target since they’re everywhere and essential for cooking. I recommend setting up a small farm near your base with carrot crops as soon as possible. Berries are good for immediate hunger relief but remember they don’t respawn naturally, so collect their seeds for farming.

Mid Game Strategy (Days 11-30)

Focus: Hunting and cooking meat
Priority Items: Cooked steak, morsel, basic crockpot meals
Strategy: Once you have basic tools and some confidence, start hunting animals for meat. Wolves and bears are your best targets for steak. Always cook meat before eating it – raw meat will damage you! Set up a campfire near your base for safe cooking. This is also when you should build your first crockpot and start experimenting with basic recipes like stew.

Late Game Strategy (Days 31+)

Focus: Advanced cooking and special consumables
Priority Items: BBQ Ribs, Carrot Cake, Jar o’ Jelly, Hearty Stew
Strategy: In the late game, efficiency is everything. Focus on crafting advanced meals that provide multiple benefits. BBQ Ribs should be your go-to for tough expeditions due to their massive hunger and health bonuses. Carrot Cake is perfect for cave exploration thanks to its night vision effect. If you have a Cook Class in your group, Hearty Stew becomes your most efficient food option.

Storage Solutions

Infernal Sack: This is a game-changing item that automatically cooks raw food stored inside it. I recommend getting one as soon as possible, as it eliminates the need to manually cook every piece of meat.

Farming Strategy: Set up multiple farm plots with different crops. Carrots are essential, but don’t neglect corn and other crops. A diverse farm ensures you have ingredients for various recipes.

Hunting Routes: Develop efficient hunting routes that take you past multiple animal spawn points. I’ve found that circular routes work best, allowing you to return to your base quickly when your inventory is full.

Common Mistakes to Avoid

Through my extensive gameplay, I’ve seen many players (including myself) make these common mistakes with consumables:

1. Eating Raw Meat

This is the most deadly mistake for new players. Raw meat and morsels will damage you, often when you can least afford it. Always cook meat at a campfire or use an Infernal Sack.

2. Ignoring Farming

Many players focus solely on hunting and gathering, neglecting the long-term benefits of farming. A well-established farm can provide consistent food without the risks of hunting.

3. Hoarding Special Consumables

It’s tempting to save special items like BBQ Ribs and Carrot Cake for “emergencies,” but often this means never using them at all. These items are meant to be used, and their benefits can prevent the very emergencies you’re saving them for.

4. Neglecting Healing Items

I’ve seen countless players die because they focused entirely on food and forgot to bring healing items. Always carry bandages or med kits, regardless of how well-fed you are.

5. Poor Inventory Management

Carrying too many individual food items is inefficient. Focus on high-nutrition items and advanced meals that provide more benefit per inventory slot.

Platform-Specific Considerations in 2026

Mobile vs. Desktop

The controls for cooking and managing consumables can feel different on mobile devices compared to desktop. On mobile, I’ve found that the cooking interface can be slightly clunkier, so I recommend taking extra care when selecting recipes.

Performance Considerations

If you’re playing on lower-end devices, having many consumables in your inventory can sometimes cause lag. I recommend regularly cleaning out your inventory and focusing on quality over quantity.

FAQ: All Consumables in 99 Nights in the Forest

What are the best consumables for beginners?

For beginners, I recommend focusing on carrots and berries initially, then moving to cooked steak and morsel as you become more confident with hunting. Stew becomes your best friend once you unlock the crockpot.

How do I cook food in 99 Nights in the Forest?

You can cook food at a campfire by placing raw meat on it, or use a crockpot for advanced recipes. The Infernal Sack is a great investment as it automatically cooks raw food stored inside it.

What happens if I eat raw meat?

Eating raw meat will damage you. This is one of the most important lessons to learn in the game. Always cook your meat before eating it.

Where can I find the best consumables?

The best consumables are typically crafted rather than found. However, for basic items, carrots are found throughout the forest, while meat comes from hunting animals like wolves and bears.

What’s the most efficient food in the game?

Stew is arguably the most efficient basic food, providing 45% hunger from just three carrots. For advanced players, BBQ Ribs offers the best combination of hunger and health restoration.

How do I get special consumables like Carrot Cake?

Special consumables are crafted in the crockpot using specific ingredient combinations. Carrot Cake, for example, requires carrots and other ingredients in the crockpot.

Can I grow my own food?

Yes! You can set up farm plots to grow various crops including carrots, corn, and pumpkins. Farming is essential for long-term sustainability.

What’s the difference between bandages and med kits?

Med kits provide more healing than bandages but are rarer. Both can be used to heal yourself and revive teammates.

How do I get chili for speed boosts?

Chili can be found throughout the forest or grown from chili seeds. The speed boost is temporary but very useful for escaping dangerous situations.

Are there any seasonal or limited-time consumables?

During special events like Halloween, limited-time consumables and items become available. These are typically cosmetic or provide unique temporary effects.

Final Thoughts

Mastering consumables in 99 Nights in the Forest is about more than just staying fed – it’s about strategic resource management that can mean the difference between surviving all 99 nights or becoming another victim of the forest. I’ve shared everything I’ve learned through countless hours of gameplay, from the humble carrot to the mighty BBQ Ribs.

Remember, the forest is always changing, and new updates may bring additional consumables. Stay tuned to official sources like the Discord server for the latest updates and changes. Now go out there, gather those consumables, and show the forest what you’re made of!

Bookmark this guide for quick reference during your gameplay, and remember to check back regularly for updates as new consumables are added to the game!