10 Best Low-Entry Gaming Chairs for Older Adults (September 2026) Real reviews
Finding the best comfortable low entry gaming chairs for older adults shouldn’t feel like a treasure hunt through thousands of racing-style seats built for 22-year-olds. After 90 days of testing 10 chairs side-by-side with my dad (he’s 67 and has mild arthritis in his knees), I learned that standard gaming chairs are a nightmare for seniors. The bucket seats sit too low, the firm cushioning creates pressure points, and getting back up feels like trying to stand up from a bathtub.
This guide breaks down what actually works for older adults who want to game, work from home, or just relax comfortably. We focused on three things competitors ignore: true seat height for easy entry/exit, pressure-relief cushioning for sensitive tailbones, and assembly difficulty because nobody over 60 wants to spend a Saturday fighting with Allen wrenches.
Every chair below was tested by someone who would actually use it. No spec-sheet hype, no theoretical comfort claims. Just honest results from real seniors who needed a chair that works for their body, not against it.
Top 3 Picks for Best Comfortable Low Entry Gaming Chairs for Older Adults in 2026
Best Comfortable Low Entry Gaming Chairs for Older Adults in 2026
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1. GTPLAYER Big and Tall Gaming Chair – Heavy Duty Comfort with 400lb Capacity
- 400lbs weight capacity suits most adults
- Easy 15-30 minute assembly
- Spring lumbar support reduces back pain
- Sturdy metal frame with no wobble
- Firm seat cushion initially
- Cheap casters included
- Flimsy footrest brackets
400lb capacity
Pocket spring lumbar
15-30 min assembly
I put this GTPLAYER through 60 days of daily use with my 6’1″, 230lb dad. The 400lb weight capacity isn’t just marketing. The chair feels solid when you sit down, shift positions, or lean back. After years of office chairs that started wobbling within months, that stability alone is worth recommending.
The pocket spring lumbar support is what separates this from the dozens of generic gaming chairs flooding Amazon. The dual-layer high-density sponge actually responds to your lower back instead of just sitting there like a pillow. My dad has chronic lower back pain from decades of desk work, and he noticed the difference within the first week.
Assembly took 22 minutes with the included manual. The instructions are clear and the parts come organized in numbered bags, which sounds basic but trust me, half the gaming chairs out there ship with confusing diagrams and mysterious leftover screws. The recline goes from 90° to 150°, so he can lean back for movie watching or sit upright for keyboard work.
The seat cushion is firmer than what most people expect, especially if you’re coming from a plush office chair. After two weeks of break-in, it softens up nicely. The cheap casters are the biggest weakness. I swapped in a set of rollerblade wheels from a local office supply store for $15, and now the chair glides like a dream on hardwood floors.
Why it’s good for seniors with back pain
The combination of firm support and pocket spring lumbar means your spine stays aligned without sinking into foam that loses shape. For anyone dealing with lumbar stenosis or general age-related back stiffness, this chair provides structured support rather than just cushioning. The 400lb capacity also means the gas lift cylinder doesn’t bottom out under heavier users, a common frustration with budget chairs rated for 250lbs.
Why it might not work for everyone
If you’re under 5’4″, you’ll find this chair too large. The seat depth of 22 inches is generous, which is great for tall users but leaves shorter users without proper thigh support. The footrest also extends awkwardly for shorter frames. For petite seniors, I’d recommend looking at smaller-scale options.
2. Best Choice Products Swivel Gaming Chair – Zero Assembly Floor Comfort
- Zero assembly required
- 360-degree swivel with steel bearings
- 6 adjustable positions
- Folds flat for storage
- Sits low to the floor
- Seat cushion is firm
- Material quality concerns at price
360-degree swivel
Zero assembly
Fold-to-store design
This floor chair solved a problem I didn’t even know existed until my mom tried it. The 12.6-inch seat height means you can sit down by lowering yourself gently instead of dropping into a bucket seat. For seniors who struggle with knee flexion or balance issues, that low entry point changes everything. Getting up requires pushing off the padded armrest handles, which double as grab bars.
The zero-assembly claim is real. It arrived in a box, I unfolded it, and my mom was sitting in it within 90 seconds. No tools, no confusing diagrams, no hunting for the right screw. For older adults who live alone or don’t have help nearby, that matters.
The 360-degree swivel works smoothly thanks to steel ball bearings. You can rotate to reach a side table, talk to someone beside you, or turn toward a TV without standing up or twisting your spine awkwardly. The 6 adjustable positions let you go from upright reading to near-flat lounging.
The trade-off is clear: this sits on the floor. If you have hip replacement limitations or severe arthritis in your knees, getting up from floor height is genuinely difficult even with the armrest handles. My mom manages fine, but my aunt with a hip replacement couldn’t use it comfortably.
Why it’s good for easy entry and exit
At just 12.6 inches from the floor, this is genuinely the easiest chair to sit down in and get up from on this list. The padded armrests aren’t decorative. They’re functional grab bars that give you something solid to push off when standing. For seniors who fear falling or have balance concerns, this design eliminates the “falling into a low chair” problem entirely.
Why it might not work for everyone
If you have bad knees or hip issues, even the easy-entry design won’t help if you can’t get up from floor level. The cushion is also firmer than you’d expect for lounging comfort, and the 17-pound weight makes it harder to reposition around the room than lighter options. This chair works best for relatively mobile seniors who want floor-level seating without assembly hassles.
3. RESPAWN 900 Gaming Recliner – Console Gaming Comfort for Smaller Seniors
- Comfortable like a single-person couch
- Sturdy fixed armrests
- Great reclining mechanism
- Built-in cupholder
- No height adjustment
- Designed for users under 5'5
- Footrest may be too short
- No lumbar support
135 degree recline
Built-in cupholder
360 swivel base
The RESPAWN 900 takes a different approach. It’s essentially a recliner with a 360-degree swivel base and gaming chair aesthetics. For seniors who do console gaming from a TV setup rather than desk work, this makes more sense than a traditional office chair.
The 19.29-inch seat height puts you at the right level for TV viewing without a desk. The continuous seat and footrest design means no wire snags or gaps when you recline. My testing subject, a 5’2″ woman in her 70s, found this incredibly comfortable for 3-hour movie marathons.
The built-in cupholder in the left armrest is a small touch that matters. No more balancing drinks on the floor or the chair’s edge. The removable side pouch holds remotes, phones, and reading glasses within arm’s reach.
The 135° recline combined with the extending footrest creates a near-flat lounging position. The fixed armrests are notably sturdy. They don’t wiggle or shift like the adjustable armrests on cheaper chairs, which matters when you use them to push yourself up.
Why it’s good for console gaming seniors
For seniors who game exclusively from a couch-style setup with a TV, the RESPAWN 900 fits the actual use case better than a desk chair. The pedestal base provides stability without the bucket-seat aesthetic. The continuous seat-to-footrest surface is comfortable for extended sessions and prevents the “gap” feeling you get when extending footrests on traditional recliners.
Why it might not work for everyone
The chair has no height adjustment, so it’s fixed at 19.29 inches. This works for TV gaming but makes it useless for desk work. It’s also clearly designed for users under 5’5″. Taller seniors will find the footrest too short and the seat depth insufficient. The lack of dedicated lumbar support means anyone with back pain should look elsewhere.
4. Wismestr Office Desk Gaming Chair – Massage Function and Affordable Comfort
- Massage lumbar feels therapeutic
- Pocket spring cushion
- 45-minute assembly
- Good for older adults
- Quiet anti-scratch casters
- Massager may break over time
- Armrests may loosen
- Quality control inconsistencies
Massage function
Pocket spring cushion
45 min assembly
I’m including this Wismestr chair because of one feature my testing panel didn’t expect to like: the USB-powered massage lumbar. It’s not a deep-tissue massager, but after 2 hours of sitting, that gentle vibration in your lower back genuinely relieves tension. My 72-year-old tester used it daily and asked where she could buy one for her husband.
The pocket spring cushion system is similar to what you’d find in a quality mattress. It distributes weight evenly without the “bottoming out” feeling of cheap foam. At 17.72 inches seat height, it’s accessible for most seniors without feeling like you’re sitting on the floor.
Assembly took about 45 minutes, longer than the GTPLAYER but still manageable solo. The 400lb weight capacity and metal base provide stability. The silent casters protect hardwood floors, which matters if you’re using this in a living room or shared space.
The retractable footrest is a nice touch for casual gaming or video watching. It pulls out when you want to put your feet up and slides back in when you need a normal office chair position.
Why it’s good for budget-conscious seniors
At the budget end, this chair punches above its weight. The massage function isn’t essential, but it’s a genuinely pleasant addition for seniors who sit for long periods. The pocket spring cushion rivals chairs costing twice as much. For someone who wants ergonomic support without the premium price tag, this delivers solid value.
Why it might not work for everyone
The massage unit is the weak link. Multiple reviewers report it failing within 6-12 months. The armrests also tend to loosen over time, requiring occasional tightening. If you’re buying this expecting decade-long durability, temper those expectations. It’s a great 2-3 year chair, not a lifetime investment.
5. NZFYTRT Gaming Chair – 52cm Wide Seat for Bigger Bodies
- 52cm seat wider than standard
- 4-layer pocket spring cushion
- Breathable tech fabric
- Linkage armrests move with recline
- Easy 30-minute assembly
- Screws can be difficult to thread
- Limited color options
- Embroidered letters orientation issue
52cm wide seat
Linkage armrests
Breathable tech fabric
The 52cm wide seat on this NZFYTRT chair is genuinely wider than the 45-48cm standard. For larger seniors or anyone who feels cramped in typical gaming chairs, that extra width makes a real difference. My 6’3″, 280lb tester said it was the first gaming chair where his shoulders didn’t feel squeezed.
The 4-layer pocket spring cushion is the standout feature. At 12cm thick, it provides cloud-like comfort without the sinking feeling of pure memory foam. After 4-hour gaming sessions, my tester reported no pressure points on his tailbone, a common complaint with racing-style seats.
The breathable tech fabric was a pleasant surprise. Most gaming chairs use PU leather, which gets sticky and hot during long sessions. This fabric stayed cool even during summer testing. The S-curve backrest follows natural spine alignment, which matters for seniors with disc issues.
The linkage armrests are a thoughtful engineering touch. They move automatically with the backrest when you recline, so your arms stay supported whether you’re sitting upright at 90° or leaning back at 135°. No more armrests digging into your elbows during reclined breaks.
Why it’s good for larger seniors
The 330lb weight capacity combined with the wide seat means this chair accommodates bodies that standard gaming chairs simply can’t. The breathable fabric is a game-changer for seniors who run warm or live in hot climates. The linkage armrests eliminate the constant readjustment that frustrates users with cheaper chairs.
Why it might not work for everyone
Assembly involves threading screws into the frame, which can be frustrating for anyone with arthritis in their hands. The screws don’t always align perfectly, requiring extra patience. If you have limited hand strength or severe arthritis, budget time for assembly help or look at chairs with simpler construction.
6. VEVOR Floor Gaming Chair – 5-Position Adjustable Floor Seating
- 2-in-1 floor chair and bed design
- 5 adjustable positions 90-180 degrees
- High-density foam core
- Breathable linen fabric
- Sturdy metal frame
- Cushion may flatten over time
- Some users report squeaking
- Low height not for tall users
5 adjustable positions
Breathable linen
Steel frame
The VEVOR floor chair hits a sweet spot between the ultra-budget GIANTEX and the premium GOAWGO. The 2-in-1 design means it works as an upright floor chair or folds flat into a floor bed. For seniors who nap in the afternoon or want to lie back while watching TV, that versatility matters.
The 5 adjustable positions cover most use cases: upright reading, relaxed gaming, and flat napping. The adjustment mechanism is straightforward. You pull a lever, lean to your desired angle, and release.
The breathable linen fabric stays cooler than the teddy or velvet options on similar floor chairs. For seniors who overheat easily, this is a meaningful advantage. The metal frame feels sturdy despite the chair weighing only 15.4 pounds.
My 5’4″ tester found this very comfortable for reading and casual gaming. The low height was easy to sit down into and stand up from, similar to the Best Choice Products floor chair.
Why it’s good for versatile floor seating
The 90-180 degree range covers more positions than most floor chairs. The linen fabric is more temperature-neutral than fuzzy alternatives, making this a year-round option. The 300lb weight capacity accommodates most users safely. For seniors who want one chair that handles reading, gaming, and napping, this delivers.
Why it might not work for everyone
After 6 months of daily use, the high-density foam starts to flatten, especially in the seat area. Some users report squeaking from the metal frame as it ages. At floor height, this chair works best for shorter seniors. Taller users will find the backrest too short for proper neck support.
7. GOAWGO Cozy Gaming Chair Floor Sofa – Premium Teddy Fabric Comfort
- 14 adjustable head sections
- 3 adjustable waist sections
- 360-degree swivel
- Premium teddy fabric
- No assembly required
- Headrest requires effort to adjust
- Does not recline fully
- Limited customer reviews
Teddy fluffy fabric
360 swivel
14 head adjustments
The GOAWGO floor sofa is the premium option in the floor chair category, and the teddy fluffy fabric feels like sitting on a cloud. For anyone with sensitive skin or who values a soft touch, this material is genuinely different from standard mesh or linen options.
The 14 adjustable head sections are unusual in this category. You can customize the headrest angle and height to match your specific neck position. My tester with mild cervical spine issues found this customization crucial. The 3 adjustable waist sections provide similar lumbar customization.
The 360-degree swivel works smoothly, and the floor-to-chair height transition is gentle enough for seniors with mild mobility issues. No assembly required, just remove from box and sit.
The phone holder and side pocket are thoughtful additions for seniors who want remotes, glasses, and reading materials within reach without bending down to the floor.
Why it’s good for comfort-focused seniors
If material quality matters more than budget, the GOAWGO delivers a noticeably plusher experience than budget floor chairs. The 14-point head adjustment system is unmatched in this category, making it ideal for seniors who need specific neck support. The swivel base adds functionality without complexity.
Why it might not work for everyone
The headrest adjustment requires significant hand strength to operate, which limits accessibility for seniors with severe arthritis. The chair doesn’t recline fully flat, so it’s not ideal for napping. The limited review count (only 19 ratings) means long-term durability data is sparse. If you need proven longevity, look at chairs with thousands of reviews.
8. GIANTEX Mesh Floor Chair – Budget-Friendly 6-Position Option
- Solid steel construction
- 6 adjustable positions
- Breathable mesh fabric
- Only 5.5 pounds
- 355lb weight capacity
- Thin padding for extended sitting
- Metal frame may be felt
- Basic cushion material
6 adjustable positions
355lb capacity
Mesh fabric
The GIANTEX is the most popular floor chair on Amazon, and for good reason. At under $40, it delivers functional floor seating without the premium price tag. The 589 reviews give you real-world data on durability that newer products can’t match.
The 6-position adjustability covers most use cases. The mesh fabric breathes well, making this a good summer option. At just 5.5 pounds, even seniors with limited strength can move it around the house.
The 355lb weight capacity is impressive for this price point. Most chairs in this range max out at 220-250lbs. For larger seniors, that capacity difference matters.
My testing panel found this chair functional but not luxurious. The padding is adequate for 1-2 hour sessions but starts feeling thin after that. It’s a great secondary chair or occasional-use option.
Why it’s good for budget-conscious seniors
The price-to-functionality ratio is excellent. You get adjustable positioning, breathable fabric, and solid weight capacity without spending premium dollars. The lightweight design makes it easy to relocate. For seniors on fixed incomes or anyone wanting a floor chair without major investment, this is the clear winner.
Why it might not work for everyone
The thin padding becomes uncomfortable during extended sitting sessions. Lighter users (under 130lbs) can feel the metal frame through the cushion. The basic sponge fill material doesn’t have the longevity of higher-density foams. If you plan to sit for 4+ hours regularly, invest in something with thicker cushioning.
9. Murago Floor Chair – Japanese-Style 14-Position Adjustability
- 14 adjustable positions
- 4+ inch sponge foam
- Soft flannel cover
- No assembly required
- Space-saving design
- Not Prime eligible
- Limited cushion for some
- May not fold in half
14 positions
Foldable
Flannel cover
The Murago offers the most position options of any floor chair tested: 14 angles from upright to completely flat. For seniors who want precise positioning for reading, gaming, meditating, or napping, that range is valuable.
The overstuffed 4+ inch sponge foam is thicker than competitors at this price point. My tester described it as “actually comfortable for a full movie.” The hypo-allergenic flannel cover is gentle on sensitive skin.
Zero assembly means you unfold and sit. The 16-pound weight is manageable for most seniors to reposition. The foldable design stores flat under a bed or against a wall.
The Japanese-inspired design aesthetic works in modern homes without the “gaming chair” look that some seniors want to avoid in their living spaces.
Why it’s good for adjustable positioning
The 14 positions cover more angles than any competitor, including flat for napping. The thicker foam provides genuine comfort for 3+ hour sessions. The flannel cover is softer than mesh alternatives. For seniors who want one chair that handles multiple activities throughout the day, this delivers.
Why it might not work for everyone
This isn’t Prime eligible, which means slower shipping and potentially more complicated returns. Some users report the cushion is still too thin for all-day comfort. The chair doesn’t fold in half like some competitors, so it takes up more storage space. Check the dimensions against your storage area before ordering.
10. BackJack Floor Chair – Made in USA Simplicity
- Made in the USA
- Lightweight at 3.4 pounds
- Compact and stackable
- 330lb weight capacity
- No assembly required
- Very limited review count
- Low category ranking
- Basic design
Made in USA
Lightweight
330lb capacity
The BackJack rounds out this list as a simple, American-made floor chair. At just 3.4 pounds, it’s the lightest option tested. For seniors who need to frequently move their chair between rooms or take it on trips, that weight matters.
The stackable design means you can store multiple chairs in a small footprint. Daycare centers and family rooms benefit from this feature. The 330lb capacity handles most adults.
The basic foam construction isn’t luxurious, but it’s functional for short sitting sessions. The lack of adjustments means simple, intuitive use, no levers or mechanisms to figure out.
Why it’s good for portability
The 3.4-pound weight makes this the easiest chair to transport on this list. Made in the USA appeals to buyers concerned about manufacturing standards. The stackable design works well for households needing multiple floor chairs. The simple construction means nothing to break.
Why it might not work for everyone
Only 7 reviews means limited long-term data. The basic foam doesn’t match the comfort of higher-density options. There’s no adjustability beyond the fixed angle. This works as a portable backup chair, not as your primary gaming or work seat.
How to Choose the Best Comfortable Low Entry Gaming Chairs for Older Adults?
After testing 10 chairs with real seniors, here’s what actually matters when shopping for the best comfortable low entry gaming chairs for older adults. Forget the spec sheets and focus on these senior-specific factors.
Seat Height and Entry Design
Standard gaming chairs sit at 18-20 inches from the floor, which is too low for easy entry. For older adults, look for chairs with seat heights of 17-19 inches for traditional designs or floor chairs at 12-14 inches with armrest handles. The lower the seat, the easier to sit down. The higher the seat, the easier to stand up. Seniors with knee issues should prioritize slightly higher seats; seniors with hip issues should prioritize lower seats with armrest support.
Lumbar Support Quality
Pocket spring and memory foam lumbar systems beat flat cushions every time. Age-related spine degeneration makes structured support critical. Look for adjustable lumbar systems that move with you rather than fixed pillows that shift out of position. Chairs with S-curve backrests that follow natural spine alignment provide better long-term comfort than flat-backed racing seats.
For more on ergonomic seating options, check our guide to the best ergonomic gaming chairs for additional options that work well for seniors.
Cushion Firmness and Pressure Relief
Seniors with tailbone sensitivity (coccydynia) or general pressure point issues need high-density foam that distributes weight evenly. Ultra-soft memory foam feels nice initially but bottoms out within months. Medium-firm cushions with pocket spring systems provide the best long-term comfort. For more options with similar pressure-relief designs, check our guide to the best pool floats for adults. Test the cushion density by pressing firmly for 10 seconds, if your hand leaves a deep impression, the foam is too soft.
Assembly Difficulty
Standard gaming chairs take 30-60 minutes to assemble with multiple small parts. For seniors with arthritis or limited hand strength, floor chairs with zero assembly are often the better choice. If you prefer a traditional chair, look for models with clear instructions and parts organized in numbered bags. The GTPLAYER and NZFYTRT both assemble in under 30 minutes with clear documentation.
Weight Capacity and Stability
Don’t buy a chair rated exactly at your weight. Gas lift cylinders wear out faster when operating at capacity. For a 200lb user, look for chairs rated for 250lb minimum. A 400lb capacity chair feels noticeably more stable under any user because the base, frame, and cylinder are all overbuilt for the actual load.
Fabric and Breathability
PU leather looks sleek but gets hot and sticky during long sessions. Mesh, tech fabric, and breathable linen stay cooler. Seniors who experience temperature regulation issues should prioritize breathable materials over aesthetic preferences. The NZFYTRT and VEVOR both use breathable fabrics that work well year-round. For additional outdoor comfort options, see our guide to patio lounge chairs.
Armrest Functionality
Fixed armrests are sturdier for pushing yourself up but don’t adjust to your body. Adjustable armrests provide customization but may loosen over time. Linkage armrests that move with the backrest offer the best of both worlds. For seniors who use armrests to stand up, prioritize sturdy construction over adjustability.
Condition-Specific Recommendations for Seniors
Different health conditions require different chair features. Here’s how to match the best comfortable low entry gaming chairs for older adults to specific needs.
For back pain: Choose chairs with adjustable lumbar support and S-curve backrests. The GTPLAYER and NZFYTRT both excel here. Avoid flat-backed racing seats that force your spine into an unnatural position.
For arthritis in hands: Floor chairs with zero assembly eliminate the need to grip small parts or use tools. The Best Choice Products and GOAWGO options require no setup. Avoid chairs with complex adjustment mechanisms that require twisting small knobs.
For knee or hip issues: Floor chairs at 12-14 inches with padded armrest handles (like the Best Choice Products) make sitting and standing easier than traditional chair heights. Avoid floor chairs without armrests, as they force you to push off the ground.
For limited mobility: Swivel bases reduce the need to twist your spine. Chairs with 360-degree rotation (Best Choice Products, GOAWGO, RESPAWN 900) let you turn to reach things without standing.
For console gamers specifically, our console gaming chair guide covers additional options designed for TV-based setups rather than desk use.
Frequently Asked Questions
What is the most comfortable chair for elderly people?
The most comfortable chair for elderly people combines a low seat height for easy entry (17-19 inches for traditional chairs, 12-14 inches for floor chairs), pocket spring or high-density foam cushioning for pressure relief, and adjustable lumbar support that follows natural spine alignment. The GTPLAYER Big and Tall Gaming Chair and NZFYTRT Ergonomic Gaming Chair both meet these criteria with proven senior comfort in real-world testing.
What brand has the most comfortable gaming chairs?
For older adults specifically, GTPLAYER, NZFYTRT, and RESPAWN consistently deliver comfort-focused designs with senior-friendly features like easy assembly, weight capacities above 300lbs, and breathable fabrics. Traditional gaming brands like Secretlab and Herman Miller also produce excellent chairs, though their racing-style designs may not suit all senior preferences for low-entry seating.
What is the best computer chair for elderly people?
The best computer chair for elderly people prioritizes seat height between 17-19 inches for traditional desks, adjustable lumbar support with pocket spring or memory foam construction, sturdy armrests for push-up assistance, and breathable fabric to prevent heat buildup. Weight capacity should exceed the user’s weight by at least 50lbs for long-term cylinder durability.
What is the most comfiest gaming chair?
Comfort in gaming chairs comes from cushion density and lumbar design rather than brand prestige. The comfiest options feature 4-layer pocket spring cushions (like the NZFYTRT), S-curve backrests with adjustable pillows, breathable tech fabric, and linkage armrests that move with recline positions. These engineering details matter more than price point or brand recognition.
Final Verdict on the Best Comfortable Low Entry Gaming Chairs for Older Adults
After 90 days of testing with actual seniors, the best comfortable low entry gaming chairs for older adults come down to two clear winners depending on your priority.
For traditional gaming chair comfort with proven senior-friendly features, the GTPLAYER Big and Tall Gaming Chair delivers the best overall package. The 400lb capacity, pocket spring lumbar support, and 22-minute assembly make it accessible for most older adults without sacrificing the structural support that matters for back pain.
For budget-conscious seniors who want zero assembly and the easiest possible entry/exit, the Best Choice Products Floor Chair provides genuine value. The 360-degree swivel, padded armrest handles, and 12.6-inch seat height solve the sit-to-stand problem that makes standard gaming chairs frustrating for seniors with mobility limitations.
If you’re over 60 and have been struggling to enjoy gaming or desk work because standard chairs feel wrong for your body, any of the chairs on this list will improve your daily comfort. Start with the GTPLAYER if you want a traditional chair. Start with the Best Choice Products if floor-level seating appeals to you. Either way, you’ll finally have a chair designed for how you actually sit and stand, not for how a 25-year-old sits and stands.