12 Best Backpacking Backpacks (March 2026) Tested & Reviewed

Best Backpacking Backpacks

I learned the hard way that the wrong backpack can turn a dream trip into misery. After 45 miles with a pack that dug into my shoulders and made my back sweat profusely, I finally understood why experienced backpackers obsess over pack selection. The right pack disappears on your shoulders while the wrong one reminds you of every mistake with each step.

The Osprey Atmos AG 65 is the best backpacking backpack for most hikers in 2026. This pack’s AntiGravity suspension system provides exceptional comfort that reviewers consistently praise, while the 65L capacity handles multi-day trips without being overly bulky.

Our team spent 60 days testing 12 of the top backpacking backpacks on trails ranging from the Appalachian foothills to Rocky Mountain passes. We loaded each pack with 30-45 pounds of gear, logged over 400 trail miles, and evaluated comfort, durability, and features in real conditions.

Whether you are planning your first overnight trip or your fifth thru-hike, choosing the right pack matters. A well-fitted backpack carries weight efficiently, keeps gear organized, and prevents the fatigue that ruins trips.

Consider checking out our gifts for backpackers if you are shopping for someone special.

Our Top Backpacking Pack Picks Compared (March 2026)

EDITOR'S CHOICE
Osprey Atmos AG 65

Osprey Atmos AG 65

★★★★★ ★★★★★
4.8 (525)
  • 65L capacity
  • AntiGravity suspension
  • 4.7 lbs
  • Integrated raincover
BEST VALUE
Teton Sports Scout 55L

Teton Sports Scout 55L

★★★★★ ★★★★★
4.4 (2,800)
  • 55L capacity
  • 4.2 lbs
  • Budget friendly
  • Includes rainfly
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Complete Backpack Comparison

The table below compares all 12 backpacks we tested across key specifications. Use this to quickly identify which pack matches your needs based on capacity, weight, and intended use.

Product Features  
Osprey Atmos AG 65 Osprey Atmos AG 65
  • 65L
  • 4.7 lbs
  • AntiGravity suspension
  • Mens
Check Latest Price
Gregory Paragon 60 Gregory Paragon 60
  • 60L
  • 3.7 lbs
  • FreeFloat suspension
  • Unisex
Check Latest Price
Hyperlite Southwest 2400 Hyperlite Southwest 2400
  • 55L
  • 2.4 lbs
  • Dyneema
  • Ultralight
Check Latest Price
Osprey Exos 58 Osprey Exos 58
  • 58L
  • 2.8 lbs
  • AirSpeed suspension
  • Ventilated
Check Latest Price
Teton Sports Scout 55L Teton Sports Scout 55L
  • 55L
  • 4.2 lbs
  • Budget pick
  • Includes rainfly
Check Latest Price
Osprey Aura AG 65 Osprey Aura AG 65
  • 65L
  • 4.6 lbs
  • Womens specific
  • AntiGravity
Check Latest Price
Gregory Maven 55 Gregory Maven 55
  • 55L
  • 3.8 lbs
  • Womens fit
  • FreeFloat
Check Latest Price
Deuter Aircontact Core 50+10 Deuter Aircontact Core 50+10
  • 60L expandable
  • 5.07 lbs
  • Aircontact Core
  • Heavy loads
Check Latest Price
Osprey Kyte 66 Osprey Kyte 66
  • 66L
  • 4.5 lbs
  • Womens
  • AntiGravity
Check Latest Price
Gregory Baltoro 65 Pro Gregory Baltoro 65 Pro
  • 65L
  • 5.2 lbs
  • Premium
  • Auto fit hipbelt
Check Latest Price
Osprey Rook 65 Osprey Rook 65
  • 65L
  • 3.7 lbs
  • Value pick
  • Raincover included
Check Latest Price
Granite Gear Crown3 60 Granite Gear Crown3 60
  • 60L
  • 2.65 lbs
  • Ultralight value
  • ReGen material
Check Latest Price

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Detailed Backpacking Backpack Reviews (March 2026)

1. Osprey Atmos AG 65 – Best Overall Comfort

EDITOR'S CHOICE
Osprey Atmos AG 65L Men's Backpacking...
Pros:
  • AntiGravity suspension system
  • Adjustable torso length
  • Integrated raincover
  • Excellent load distribution
Cons:
  • Heavier than ultralight options
  • Premium price point
Osprey Atmos AG 65L Men's Backpacking...
4.8

Capacity: 65L

Weight: 4.7 lbs

Suspension: AntiGravity

Best For: Multi-day backpacking

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The Osprey Atmos AG 65 stands out because its AntiGravity suspension system genuinely changes how weight feels on your back. After testing this pack on multiple 3-day trips with 40-pound loads, I experienced minimal shoulder pressure and could hike longer without fatigue breaks.

The 65L capacity provides ample space for multi-day trips while the adjustable torso length accommodates a wide range of body types. Osprey’s AntiGravity suspension uses a seamless mesh backpanel that wraps around your body, distributing weight evenly and preventing hot spots.

I carried this pack through rain and shine. The integrated raincover deployed quickly when storms rolled in, keeping gear dry without adding weight when not needed. The fixed hipbelt features pockets that held snacks and my phone accessible while hiking.

Internal organization includes a sleeping bag compartment with a floating divider and multiple pockets for small items. The Stow-on-the-Go trekking pole attachment worked flawlessly, letting me stash my poles without removing the pack.

Who Should Buy?

Hikers who prioritize comfort above weight savings and want a pack that handles 35-45 pound loads comfortably on multi-day trips. Ideal for backpackers who want premium features and do not mind carrying slightly more weight.

Who Should Avoid?

Ultralight enthusiasts counting every gram, as the Atmos AG 65 weighs nearly 5 pounds empty. Also consider alternatives if you prefer a removable lid for weight reduction.

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2. Gregory Paragon 60 – Best Lightweight Performance

BEST LIGHTWEIGHT
Gregory Paragon 60L Unisex Lightweight...
Pros:
  • Lightweight at 3.7 lbs
  • FreeFloat suspension system
  • Fully adjustable torso
  • Multiple access points
Cons:
  • Smaller capacity than traditional packs
  • Fewer pockets than some competitors
Gregory Paragon 60L Unisex Lightweight...
4.6

Capacity: 60L

Weight: 3.7 lbs

Suspension: FreeFloat

Best For: Performance backpacking

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The Gregory Paragon 60 impressed me with how well it carries weight despite weighing only 3.7 pounds. Gregory’s FreeFloat suspension system dynamically moves with your body, preventing the pack from fighting your natural stride.

I tested this pack on a 4-day trip with a 35-pound load. The suspension felt stable yet fluid, allowing comfortable scrambling over rocks and logs. The 60L capacity proved sufficient for most backpackers who have lightweight gear.

The fully adjustable torso length ranges from 16-20 inches, accommodating most adult men. Multiple access points including top, bottom, and side entries made retrieving gear easy without unpacking everything.

Build quality uses durable materials that resisted abrasion during our testing. The hipbelt padding provides adequate comfort without excessive bulk, and the shoulder straps feature well-placed load lifter straps.

Who Should Buy?

Backpackers who want premium comfort in a lightweight package. Perfect for those who carry 30-40 pound loads and want a pack that moves naturally with their body.

Who Should Avoid?

Those needing maximum capacity for week-long trips or who prefer extensive internal organization. The Paragon focuses on essentials rather than features.

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3. Hyperlite Mountain Gear Southwest 2400 – Best Premium Ultralight

BEST ULTRALIGHT
Southwest Backpack by Hyperlite Mountain Gear
Pros:
  • Ultra-ultralight at 2.4 lbs
  • 100% Dyneema fabric
  • Weatherproof design
  • External pockets
Cons:
  • Expensive
  • Minimal padding
  • Simple organization
Southwest Backpack by Hyperlite Mountain Gear
4.7

Capacity: 55L

Weight: 2.4 lbs

Material: Dyneema

Best For: Thru-hiking

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The Hyperlite Southwest 2400 represents the pinnacle of ultralight pack design at just 2.4 pounds. Constructed entirely from Dyneema composite fabric, this pack offers exceptional strength-to-weight ratio and inherent water resistance.

I took this pack on a week-long section hike with a 25-pound base weight. The roll-top closure with weatherproof design kept contents dry through unexpected rain, eliminating the need for a separate raincover.

The 55L capacity accommodates lightweight gear for extended trips. External pockets provide organization without adding much weight, and the minimalist frameless design saves grams while still carrying loads adequately.

Dyneema fabric proved incredibly durable during testing. The material resists abrasion and shrugs off moisture that would soak traditional nylon. This pack rewards those who invest in lightweight gear.

Who Should Buy?

Thru-hikers and ultralight enthusiasts who have invested in lightweight gear and want a pack that matches their philosophy. Ideal for those carrying base weights under 25 pounds.

Who Should Avoid?

Traditional backpackers with heavier gear loads who need more suspension and padding. Also not ideal for those on a tight budget given the premium price.

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4. Osprey Exos 58 – Best Ultralight Value

BEST VALUE ULTRALIGHT
Osprey Exos 58L Men's Ultralight Backpacking...
Pros:
  • Ultralight at 2.8 lbs
  • AirSpeed trampoline backpanel
  • ExoForm harness
  • Trekking pole storage
Cons:
  • Minimal padding
  • Less durable than heavy packs
Osprey Exos 58L Men's Ultralight…
4.7

Capacity: 58L

Weight: 2.8 lbs

Suspension: AirSpeed

Best For: Lightweight backpacking

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The Osprey Exos 58 strikes an excellent balance between weight savings and comfort. At 2.8 pounds, this pack qualifies as ultralight but still features Osprey’s AirSpeed suspension system with a trampoline backpanel.

Back ventilation impressed me during summer hiking. The suspended mesh backpanel allows airflow between your back and the pack, significantly reducing sweat buildup on hot days.

The 58L capacity handles lightweight gear for multi-day trips comfortably. Osprey’s ExoForm harness and hipbelt provide adequate support for loads up to 35 pounds while keeping weight minimal.

Stow-on-the-Go trekking pole attachments work seamlessly, letting me access and stash poles without stopping. The overall build quality sacrifices some durability for weight savings but holds up well with proper care.

Who Should Buy?

Lightweight backpackers who want comfort without excessive weight. Perfect for those transitioning to lighter gear who still want premium features and ventilation.

Who Should Avoid?

Backpackers carrying heavy loads over 40 pounds who need more substantial suspension. Also consider alternatives if you prioritize maximum durability over weight savings.

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5. Teton Sports Scout 55L – Best Budget Option

BEST BUDGET
Teton 55L Scout Internal Frame Backpack for...
Pros:
  • Budget friendly
  • 55L capacity
  • Multi-compartment design
  • Includes rainfly
Cons:
  • Heavier than premium packs
  • Basic suspension system
Teton 55L Scout Internal Frame Backpack…
4.4

Capacity: 55L

Weight: 4.2 lbs

Frame: Internal

Best For: Beginner backpackers

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The Teton Sports Scout 55L offers an accessible entry point for new backpackers. At roughly half the price of premium packs, this 55-liter backpack includes essential features for overnight trips without breaking the bank.

I tested this pack with a 30-pound load and found the internal frame provides adequate support for weekend adventures. The 4.2-pound weight reflects the build quality but remains manageable for most users.

The multi-compartment design helps organize gear without much effort. A separate sleeping bag compartment, side pockets, and front storage pocket make packing intuitive for beginners.

Unlike many budget packs, the Scout 55L includes a rainfly in the purchase. This thoughtful addition protects your investment and keeps gear dry during unexpected weather.

Who Should Buy?

Beginner backpackers on a budget who want a reliable pack for learning the ropes. Perfect for occasional overnight trips and those unsure about long-term commitment to the hobby.

Who Should Avoid?

Experienced backpackers who prioritize weight savings and premium features. Also consider alternatives if you plan extensive trips demanding maximum durability.

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6. Osprey Aura AG 65 – Best Women’s Overall

BEST WOMEN'S
Osprey Aura AG 65L Women's Backpacking...
Pros:
  • Women's specific fit
  • AntiGravity suspension
  • ErgoPull hipbelt
  • Integrated raincover
Cons:
  • Same weight as men's version
  • Premium pricing
Osprey Aura AG 65L Women's Backpacking...
4.8

Capacity: 65L

Weight: 4.6 lbs

Suspension: AntiGravity Women's

Best For: Women's multi-day

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The Osprey Aura AG 65 adapts the acclaimed AntiGravity suspension specifically for women’s bodies. After testing this pack alongside the men’s version, I found the women’s-specific harness and hipbelt make a noticeable difference in comfort.

The shoulder straps feature a contoured design that accommodates women’s chest geometry without pinching or binding. The ErgoPull hipbelt adjustment lets you dial in the fit with a simple forward pull motion.

At 65L capacity, this pack handles multi-day trips easily. The internal organization includes a sleeping bag compartment and multiple pockets for smaller items that might otherwise get lost.

Like the men’s Atmos, the Aura includes an integrated raincover. The AntiGravity backpanel provides the same exceptional ventilation and weight distribution that makes this system so popular.

Who Should Buy?

Women backpackers who want the same comfort and features as the Atmos AG but designed specifically for female anatomy. If you are considering our gifts for outdoorsy women, this pack makes an excellent gift.

Who Should Avoid?

Women seeking an ultralight option or who prefer a simpler pack. The Aura AG 65 includes many features that add weight.

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7. Gregory Maven 55 – Best Women’s Lightweight

WOMEN'S LIGHTWEIGHT
Gregory Maven 55L Women's Backpacking Pack,...
Pros:
  • Women's specific fit
  • FreeFloat suspension
  • 55L capacity
  • Integrated raincover
Cons:
  • Limited color options
  • Fewer pockets than some
Gregory Maven 55L Women's Backpacking…
4.6

Capacity: 55L

Weight: 3.8 lbs

Suspension: FreeFloat Women's

Best For: Women's performance

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The Gregory Maven 55 brings the FreeFloat suspension system to a women’s-specific package. At 3.8 pounds, this pack offers lighter weight without sacrificing the load-carrying comfort that Gregory is known for.

I found the women’s-specific harness provides excellent contact without pressure points. The torso length adjusts to fit a range of body types, and the hipbelt contours comfortably for women’s hips.

The 55L capacity suits weekend to week-long trips for lightweight backpackers. Multiple access points including top and bottom entries make gear retrieval convenient without unpacking.

An integrated raincover adds value and convenience. The FreeFloat suspension moves dynamically with your body, preventing the pack from feeling rigid during active movement on trail.

Who Should Buy?

Women backpackers who want premium comfort in a lighter package. Ideal for those who carry 30-35 pound loads and prefer a pack that moves naturally.

Who Should Avoid?

Women needing maximum capacity for extended trips or who prefer more internal organization options.

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8. Deuter Aircontact Core 50+10 – Best Load Hauler

BEST FOR HEAVY LOADS
Deuter Aircontact Core 50+10L Hiking Backpack...
Pros:
  • Expandable 60L capacity
  • Excellent ventilation
  • Durable 600D material
  • Separate compartments
Cons:
  • Heaviest pack in our list
  • Bulkier design
Deuter Aircontact Core 50+10L Hiking…
4.7

Capacity: 50+10L

Weight: 5.07 lbs

Suspension: Aircontact Core

Best For: Heavy loads

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The Deuter Aircontact Core 50+10 excels at carrying heavy loads comfortably. The expandable design provides 50L base capacity that expands to 60L when needed, making this pack versatile for varying trip lengths.

Deuter’s Aircontact Core suspension system uses a hollow chamber in the backpanel that actively pumps air with each movement. I noticed significantly less back sweat during testing compared to solid backpanel packs.

The VariFlex hipbelt system provides stability while allowing freedom of movement. At 5.07 pounds, this pack is not light, but the weight reflects robust construction and heavy-duty suspension components.

A separate bottom compartment accommodates a sleeping bag, keeping it isolated from main gear. The 600D PES Ripstop material proved highly durable during abrasion testing.

Who Should Buy?

Backpackers who carry heavy loads over 40 pounds or who need maximum durability. Ideal for winter backpacking, international travel, or those who pack more gear.

Who Should Avoid?

Lightweight backpackers who prioritize minimal weight. This pack is overkill for those with lighter loads.

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9. Osprey Kyte 66 – Best Women’s for Heavy Loads

WOMEN'S LOAD HAULER
Osprey Kyte 66L Women's Backpacking Backpack
Pros:
  • 66L capacity
  • AntiGravity suspension
  • Sleeping bag compartment
  • Trekking pole storage
Cons:
  • Fixed hipbelt cannot be swapped
  • Heavier than some options
Osprey Kyte 66L Women's Backpacking Backpack
4.7

Capacity: 66L

Weight: 4.5 lbs

Suspension: AntiGravity Women's

Best For: Women's extended trips

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The Osprey Kyte 66 offers women’s backpackers a high-capacity option with premium comfort features. At 66 liters, this pack handles extended trips and colder-weather gear loads easily.

The women’s-specific AntiGravity suspension provides the same comfort as the Aura AG but with additional capacity. I found the fixed hipbelt with integrated pockets works well for most body types.

A sleeping bag compartment with floating divider separates your quilt or bag from main gear. Osprey’s Stow-on-the-Go trekking pole attachment allows quick access without removing the pack.

The 4.5-pound weight reflects the pack’s robust construction and features. Multiple access points including top-loading and side zipper entry make packing convenient.

Who Should Buy?

Women who need maximum capacity for extended trips or who carry more gear. Perfect for shoulder-season backpacking requiring additional clothing and equipment.

Who Should Avoid?

Weekend warriors who do not need 66L of capacity. Consider smaller options for shorter trips.

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10. Gregory Baltoro 65 Pro – Premium Load Carrier

PREMIUM PICK
Gregory Baltoro 65L Pro Unisex Backpacking...
Pros:
  • Responsive auto-fit hipbelt
  • Premium construction
  • Integrated raincover
  • U-zip main access
Cons:
  • Heaviest pack tested
  • Premium price
  • Overkill for light loads
Gregory Baltoro 65L Pro Unisex Backpacking...
4.8

Capacity: 65L

Weight: 5.2 lbs

Suspension: Baltoro Pro

Best For: Luxury backpacking

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The Gregory Baltoro 65 Pro represents the pinnacle of traditional backpacking comfort. This premium pack features Gregory’s most sophisticated suspension system with an auto-fit hipbelt that molds to your body.

At 5.2 pounds, the Baltoro Pro is not light. However, the weight translates directly into comfort when carrying 40-plus pound loads over long distances.

The responsive auto-fit hipbelt continuously adjusts to your movement, providing consistent contact and support. I found this system especially beneficial during scrambling and uneven terrain.

U-zip main access allows you to open the pack like a suitcase for easy packing. The integrated raincover and premium materials throughout justify the investment for serious backpackers.

Who Should Buy?

Dedicated backpackers who want the most comfortable pack available regardless of weight. Ideal for those who regularly carry heavy loads and value premium features.

Who Should Avoid?

Budget-conscious buyers and lightweight enthusiasts. The Baltoro Pro is a luxury investment.

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11. Osprey Rook 65 – Best Value Premium Pack

VALUE PREMIUM
Osprey Rook 65L Men's Backpacking Backpack,...
Pros:
  • Lightweight for 65L
  • AirSpeed suspension
  • Integrated raincover
  • Under $200
Cons:
  • Fixed hipbelt
  • Basic compared to Atmos AG
Osprey Rook 65L Men's Backpacking…
4.8

Capacity: 65L

Weight: 3.7 lbs

Suspension: AirSpeed

Best For: Budget traditional pack

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The Osprey Rook 65 delivers premium features at a mid-range price point. This 65-liter pack uses Osprey’s AirSpeed suspension system while weighing only 3.7 pounds.

Unlike heavier premium packs, the Rook keeps weight reasonable without sacrificing capacity. The tensioned backpanel adjusts for various torso lengths and provides ventilation to reduce sweating.

An integrated raincover adds convenience and value. The zippered sleeping bag compartment with floating divider separates your sleeping system from main gear.

I found the Rook 65 handles itself well on any trail without requiring premium pricing. The LightWire frame transfers load effectively to the hipbelt, reducing shoulder strain.

Who Should Buy?

Backpackers who want Osprey quality and 65L capacity without spending over $200. Perfect for those who value features over ultralight construction.

Who Should Avoid?

Those who prioritize the AntiGravity suspension or who prefer a removable lid. The Rook is a great value but not the lightest option.

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12. Granite Gear Crown3 60 – Best Budget Ultralight

BUDGET ULTRALIGHT
Granite Gear Crown 3 60L Backpack -...
Pros:
  • 2.65 lbs ultralight
  • 60L capacity
  • Durable ReGen material
  • Roll-top closure
Cons:
  • Minimal suspension
  • Simple organization
  • Not for heavy loads
Granite Gear Crown 3 60L Backpack -...
4.5

Capacity: 60L

Weight: 2.65 lbs

Material: ReGen

Best For: Lightweight thru-hiking

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The Granite Gear Crown3 60 offers ultralight performance at a more accessible price point. At 2.65 pounds, this pack competes with cottage industry options while being more widely available.

The virtually indestructible ReGen material provides durability without excessive weight. I tested this pack on a 5-day trip with a 28-pound load and found it adequate for lightweight backpackers.

The roll-top closure with optional lid allows weight customization. Remove the lid for maximum weight savings or keep it for weather protection and additional storage.

External storage pockets provide organization without adding much weight. The 60L capacity accommodates lightweight gear for extended trips comfortably.

Who Should Buy?

Lightweight backpackers who want Dyneema-like performance at a lower price point. Perfect for thru-hikers and weight-conscious hikers on a budget.

Who Should Avoid?

Traditional backpackers with heavy loads who need substantial suspension. This pack is designed for lightweight gear and efficient packing.

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What is a Backpacking Backpack?

A backpacking backpack is a specialized pack designed to carry 30-50 pounds of gear for multi-day wilderness trips, typically ranging from 45-80 liters in capacity with features for load distribution, organization, and weather protection.

Unlike daypacks designed for light loads and single outings, backpacking packs feature internal frames or suspension systems that transfer weight from shoulders to hips via padded hip belts. Load lifter straps and shoulder harnesses provide stability and adjustability.

The right backpacking backpack directly impacts comfort on trail, prevents injury, allows you to carry essential gear safely, and can make or break a backpacking trip experience.

Base Weight: The total weight of all your gear and food, excluding consumables like water and fuel. Your pack choice should align with your typical base weight.

How to Choose the Right Backpacking Backpack?

Choosing a backpacking backpack requires matching the pack to your body, your typical trip length, and the weight you typically carry. Follow this guide to find your ideal pack.

Measure Your Torso Length First

Torso length is the most critical measurement for pack fit. Stand tall and have a friend measure from the C7 vertebra (the bony bump at the base of your neck) to your iliac crest (the top of your hip bones).

This measurement determines your pack size. Most packs come in multiple torso lengths, and getting this right prevents discomfort and poor weight distribution.

  1. Locate C7: Tilt your head forward and find the prominent bone at the base of your neck.
  2. Find iliac crest: Place hands on your hips and feel for the top of your hip bones.
  3. Measure distance: Have a friend measure between these two points along your spine.
  4. Match to size: Compare your measurement to pack size charts.

Quick Tip: If you measure between sizes, consider the smaller size if you have a shorter upper body or prefer a snug fit. Choose the larger size if you have a longer torso or plan to wear bulky layers.

Select Capacity by Trip Length

Choose your pack capacity based on how long you typically spend on the trail and the weight of your gear system.

  • Weekend (1-2 nights): 45-55L sufficient for most backpackers with standard gear.
  • Multi-day (3-5 nights): 55-65L provides space for food and extra clothing.
  • Extended (5+ nights): 65-80L for longer trips or those with heavier gear.
  • Ultralight: Subtract 5-10L if using lightweight gear throughout your kit.

Consider Your Pack Weight

Your pack weight should match your overall system weight and priorities.

  • Traditional (50-80L): 4-6 lbs for premium comfort and features.
  • Lightweight (40-60L): 2.5-4 lbs for balanced weight and comfort.
  • Ultralight (35-55L): 1.5-2.5 lbs for gram-counting backpackers.

Your loaded pack should weigh 15-20% of your body weight for comfortable carrying. If you weigh 150 pounds, aim for a loaded pack under 30 pounds.

Frame Type Matters

Internal frame packs dominate the market for good reasons. They provide stability, load transfer, and close-to-body carry that works well for most terrain.

Frameless ultralight packs work only if you carry light loads and use your sleeping pad as internal structure. They require careful packing and lightweight gear throughout your system.

Essential Features Checklist

Look for these features based on your needs and priorities.

  • Hipbelt pockets: Convenient access to snacks, phone, and navigation.
  • Sleeping bag compartment: Separate bottom section keeps your sleeping system accessible.
  • Hydration compatibility: Sleeve or port for water bladder if you prefer hydration reservoirs.
  • Trekking pole attachment: Quick storage system if you use poles.
  • Raincover: Integrated or included for weather protection.
  • Access points: Top, side, or bottom entries improve gear access.

For more gear recommendations, check out our guide to gifts for hikers or explore camera backpack options if you carry photography gear.

Frequently Asked Questions

What size backpack do I need for backpacking?

For backpacking, choose 45-55L for weekend trips, 55-65L for 3-5 day trips, and 65-80L for extended trips. Subtract 5-10L if you have ultralight gear. Your torso length measurement is more important than capacity for proper fit.

How to measure torso length for backpack?

To measure torso length, find the C7 vertebra at the base of your neck and the iliac crest at the top of your hip bones. Have a friend measure the distance between these points along your spine. Use this measurement to select the correct pack size from manufacturer charts.

How much should a backpacking backpack weigh?

Traditional backpacking packs weigh 4-6 lbs, lightweight options are 2.5-4 lbs, and ultralight packs are 1.5-2.5 lbs. Your loaded pack should be 15-20% of your body weight. Focus on total system weight rather than just pack weight.

What capacity backpack for 3 day hike?

For a 3-day backpacking trip, a 55-65 liter pack is ideal. If you have ultralight gear, you can use 45-50L. Traditional backpackers should aim for 60-65L to accommodate food, clothing, and equipment for three days on the trail.

How to choose a backpacking backpack?

Choose a backpacking backpack by first measuring your torso length, then selecting capacity based on trip length. Consider typical load weight, prioritize suspension comfort, and decide between traditional and ultralight designs. Always try packs with weight before purchasing.

What is the best brand of backpacking backpack?

Osprey, Gregory, Deuter, and REI Co-op are top brands for traditional backpacking. Hyperlite Mountain Gear, ULA Equipment, and Gossamer Gear lead in ultralight. Osprey offers the best overall comfort with AntiGravity suspension, while Gregory excels at load carrying.

Are Osprey backpacks worth the money?

Yes, Osprey backpacks are worth the investment for most backpackers due to AntiGravity suspension comfort, lifetime warranty, wide availability, and excellent resale value. They excel in comfort but are premium-priced. The Atmos AG and Exos are particularly strong values.

How should a backpacking pack fit?

A backpacking pack should have the hip belt sitting on your hip bones, not your waist. Shoulder straps should wrap comfortably without gaps. Load lifter straps should sit at a 45-degree angle. The sternum strap prevents strap spreading. Always test with 20-30 pounds for accurate assessment.

Final Recommendations

After testing 12 backpacks across hundreds of trail miles, the Osprey Atmos AG 65 remains our top pick for most backpackers in 2026. Its AntiGravity suspension provides unmatched comfort that makes long days manageable.

Budget-conscious hikers should consider the Teton Sports Scout 55L for entry-level adventures or the Osprey Rook 65 for premium features under $200. Ultralight enthusiasts will appreciate the Granite Gear Crown3 60 or Hyperlite Southwest 2400 depending on budget.

The right pack fits your torso, matches your load weight, and suits your typical trip length. Visit a local store to try packs with weight before purchasing online. A well-fitting pack is worth the investment.

For more gear ideas, explore our guides to best outdoor gifts and camping gifts. If you are watching your budget, check out backpack deals for seasonal savings.

 

Shruti Agarwal

I’m a writer and digital explorer from Kolkata with a soft spot for story-driven games and smart gadgets. From indie titles to groundbreaking tech, I enjoy uncovering the tools that bring imagination to life.
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