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How to Wear Headphones the Right Way in 2024 [Ultimate Comfort]

  Written By: Manpreet Singh
Updated On: 08/18/2023
Est. Reading: 6 minutes

Headphones can be a great way to listen to your favorite music or podcasts while you’re on the go, but if they’re not worn correctly, they can be very uncomfortable. It can be very frustrating when you’re trying to enjoy your music or listen to a podcast and the headphones are uncomfortable.

Maybe they keep slipping off your head, or they’re so tight that they give you a headache.

In this guide, we will teach you how to wear headphones the right way so that you can enjoy your listening experience without any pain or irritation. These tips should help you get the most out of your headphones and avoid any discomfort.

Common Mistakes in Wearing Headphones

Common Mistakes in Wearing Headphones

1. Wear Them Too Tight or Too Loose

One of the most common mistakes people make when wearing headphones is having them too tight or too loose.

If your headphones are too tight, they can cause headaches or pain in your ears. If they’re too loose, they might fall off or not stay in place well. The key is to find a balance between the two so that you’re comfortable and the headphones stay put.

2. Wearing Them for Too Long

Another common mistake is wearing headphones for too long. If you wear them for hours on end, they can start to hurt your ears and cause headaches. It’s important to take breaks and give your ears a break from the headphones every once in a while.

3. Not Adjusting Them Properly

If you don’t adjust your headphones properly, they might not be as comfortable as they could be. Make sure to adjust the headband so that it’s not too tight, and also make sure the ear cups fit snugly around your ears.

4. Wearing Them in the Wrong Environment

If you’re wearing headphones in a noisy environment, they can actually make the noise worse and cause more damage to your ears. It’s important to only wear headphones in environments where you can control the volume, and there isn’t too much background noise.

5. Using the Wrong Type of Headphones

There are different types of headphones, and not all of them are suitable for everyone. If you have sensitive ears, you might want to use in-ear headphones instead of over-ear headphones. In-ear headphones sit right inside your ear canal and don’t put as much pressure on your ears.

6. Not Cleaning Them Regularly

If you don’t clean your headphones regularly, they can start to smell bad and become a breeding ground for bacteria. Make sure to clean them with a soft cloth after each use and also disinfect them every so often.

7. Not Storing Them Properly

When you’re not using your headphones, it’s important to store them properly so that they don’t get damaged. Make sure to wrap the cord around the headband, and avoid tangling it. You should also keep them in case when you’re not using them so that they don’t get scratched or dirty.

8. Buying Cheap Headphones

One of the biggest mistakes you can make is buying cheap headphones. Cheap headphones are often made with low-quality materials, and they might not be very comfortable to wear. They can also break easily, so it’s important to invest in a good pair of headphones.

How to Wear Headphones for Ultimate Comfort

How to Wear Headphones for Ultimate Comfort

Now that we’ve gone over some of the common mistakes people make when wearing headphones, let’s talk about how to wear them the right way.

1. Get the Right Fit

First, you have to make sure that the headband is not too tight. You should be able to fit two fingers between the headband and your head. The headband should also be level with the top of your head.

If the headphones are too tight, they will put pressure on your temples, which can lead to headaches. If the headband is too loose, the headphones will slip off your head, which is not only annoying but also dangerous if you’re wearing them while walking or running.

If you’re having trouble finding the right fit, there are a few things you can do. One is to look for headphones that come with adjustable ear cups. Another is to look for headphones that have cushions or pads that you can add on to make them more comfortable.

2. Get the Right Size

Another thing you need to do is make sure that the headphones are the right size for your head. If they’re too big, they will constantly slip off, and if they’re too small, they will be very uncomfortable.

There are a few different ways to figure out what size headphones you need. One is to measure your head with a tape measure. Another is to try on different pairs of headphones until you find one that fits well. Once you have the right size, you can adjust the tightness using the headband.

3. Adjust the Earcups

Once you have the headphones on, you want to make sure that the ear cups are in the right position. They should be level with your ears and not tilted up or down. If they’re tilted up, they will put pressure on your jaw, and if they’re tilted down, they will fall off your head.

4. Adjust the Volume and Sound

Once you have the headphones in the right position, you can adjust the volume using the buttons on the side of the headphones. You can also adjust the bass using the EQ settings.

To get the best sound quality, you want to make sure that the headphones are snug against your head and that there is no gap between your head and the ear cups.

5. Choose the Right Type for You

Finally, you need to decide what type of headphones you want. There are lot of different types of headphones on the market, and it can be overwhelming to try to choose one.

The three main types of headphones are over-ear, on-ear, and in-ear. Over-ear headphones are the most comfortable but can be bulky and expensive. On-ear headphones are a good middle ground between comfort and portability. In-ear headphones are the most portable but can be uncomfortable for some people.

6. Choose the Right Brand for You

Once you’ve decided on the type of headphones you want, you need to decide on a brand. There are many different headphone brands out there, and it can be tough to choose one.

Some of the most popular brands are Beats, Bose, Sony, and Sennheiser. Each brand has its own strengths and weaknesses, so you need to decide what’s important to you.

7. Insert your Earbuds Properly

If you’re using earbuds, you need to make sure that you’re using the right tips. There are many different types of earbud tips, and not all of them will fit your ears. You also need to make sure you insert the ear tips properly.

To insert the earbud tips, you want to hold them between your thumb and forefinger and then push them into your ear. You should feel the tip expand once it’s in your ear. If it doesn’t, you need to try a different size or type of tip.

8. Place the Wire Correctly

If you’re using wired headphones, you need to make sure that the wire is positioned correctly. The wire should go over the top of your head and behind your ears. If it’s not in this position, it will be uncomfortable and can cause headaches.

You also want to make sure that the wires aren’t tangled. Tangled wires are not only annoying but can also be dangerous. If the wires are tangled, you can get them caught on something and hurt yourself.

9. Minimise your Movement

Once you have the headphones in the correct position, you should minimize your movement. Headphones can get uncomfortable if you move around a lot. If you’re sitting down, you want to make sure that you’re not moving your head too much.

If you’re standing up, you want to make sure that you’re not swaying from side to side. You also want to make sure that you’re not touching the headphones with your hands. This can cause the headphones to slip out of position and become uncomfortable.

10. Take a Break

After wearing headphones for a while, you might start to feel pressure in your ears or jaw. If this happens, take a break and remove the headphones. Give your ears a chance to rest before putting the headphones back on.


Even if you’re following all of the above tips, you shouldn’t wear headphones for more than a few hours at a time. This is because wearing headphones for too long can cause damage to your ears. If you’re using headphones for a long period of time, make sure to take breaks every few hours.

This will help to prevent any damage to your ears. If you follow these steps, you should be able to find a pair of headphones that are comfortable and will stay in place. Remember to experiment with different types of headphones until you find the perfect fit for you.


  • Manpreet Singh

    I'm Manpreet Singh, Head of Content & Chief Product Reviewer at OfzenandComputing.com. Born in India and now making waves in Canada, I merge my Computer Science background with a passion for content. Whether it's an in-depth product review or a tech guide, I'm committed to making tech relatable and enjoyable for all. Outside work, Canada's nature and food are my playground. Dive into my world and let's demystify tech together!

  • Prachi Jhalani

    Jaipur-bred writer and commerce aficionado, I find magic in everyday moments and weave them into captivating captions. With a controller in one hand and a pen in the other, I traverse the worlds of games and words, ever eager to share my stories. Join me on this enthralling journey!